Serving adults in Cincinnati and online across Ohio.

Embrace Change, Live Authentically

Start your journey toward healing and self-discovery.

At our practice, we believe that healing is a deeply personal and transformative process. Our approach centers around empowering you to reclaim your voice, authentically explore your emotions, and gain the clarity needed to step into your fullest, most vibrant life. We specialize in helping individuals work through trauma, anxiety, and relationship challenges with compassion, understanding, and a holistic mindset.

Life’s challenges are complex. Whether you’re navigating the aftermath of trauma, struggling with anxiety, or facing difficult dynamics in your relationships, we honor the unique aspects of your story and provide a space where you can heal with dignity and grace.

Our therapy process is not just about talking through problems — it’s about a deep commitment to uncovering your true self, reconnecting with your inner strength, and developing the tools to thrive. With compassion at the core of everything we do, our focus is on treating you as a whole person, mind, body, and spirit.

Specializing in helping adults overcome anxiety & trauma and its impact, leading to a life of clarity and control.

    • Anxiety & Panic

    • ADHD/ADD

    • Stress & Burnout

    • Life Transitions

    • Obsessive-Compulsive Disorder (OCD)

    • Post Traumatic Stress Disorder (PTSD)

    • Betrayal or Relationship Trauma

    • Emotional Abuse or Trauma

    • Childhood Trauma

    • Workplace or Vicarious Trauma

    • Relationship difficulties and transitions

    • Personal development

    • Grief and Loss

    • Health

    • Grief and Mourning

    • Aging

    • Life milestones

  • If you feel that you have concerns that aren’t listed above, feel free to schedule a consultation here. Its possible that we will be a great fit and can help you reach your goals! If not, we would be happy to help you find a therapist who may be a better fit.

Therapy Made Simple.

Reach Out: Take the first step by scheduling your free consultation here. We’ll talk about what’s on your mind, your goals, and what you hope to achieve in therapy. This is a great chance to ensure you feel comfortable and learn how therapy can help you. Should we find that we are a good fit, we will schedule your first appointment.

Get Started: Your first appointment will begin your personalized session as we’ll begin to explore your challenges. Together, we’ll create simple, practical strategies that fit your life and help you feel more in control.

See Change: As we continue working together, you’ll start to notice shifts in how you feel and handle challenges. With time and the right tools, you'll build a sense of confidence, greater control over your life, and a more authentic you.

You’re not alone.

We are here to help you every step of the way. Start your journey towards a more authentic you.